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Intestinal health is necessary for overall good. Microorganisms in the intestine ensure that food is digested and nourishes the body. In an interview with HT lifestyle, Dr. Rohtash Luthra, Advisor, General Laparoscopic and Bariatric Surgery, RG Hospitals said, “Probiotics, live beneficial bacteria, and prebiotics, non-welded fibers that nourish them, even to work in the intestines. To expose the far-reaching intestines.” Also read AIIMS Gastroenterologist Rates 10 Vegetarian Protein Source for Intestinal Health: Your flavored protein bars do not rent well
Dr. Rohtash Luthra explained the leading roles that prebiotics and probiotics play intestine health, and play in overall goodness.
1. Restoring microbial balance:
Every day stress, medicines and diet imbalance can disturb natural intestinal flora. Probiotics help recreate good bacteria, while prebiotics stimulate their growth, ensure a stable and diverse microbiom.
2. Digestive and nutrient support:
Probiotics help in breaking food components and help in the absorption of essential nutrients. Prebiotics increase intestinal regularity and stool quality, collectively reduce issues such as inflammation, constipation and indigestion.
3. Increase immunity defense:
About 70% of the intestine, with a immune system, plays an important role in microbyota security. Probiotics strengthen immune reactions by stimulating antibody production, and promoting bacterial diversity associated with strong resistance against prebiotics infections. Also read Gastroenterologist suggests that top probiotic, prebiotic and fiber-rich foods and drinks Happy intestine beverages for health
4. Reducing gastrointestinal risks:
The intestinal imbalance is associated with conditions including irritable bowel syndrome (IBS) and inflamed bowel disease (IBD). Probiotics can relieve symptoms such as abdominal pain and diarrhea, while prebiotics contribute to a healthy intestine lining and reduce inflammation.
5. To affect the intestine-brain axis:
The intestine communicates with the brain through biochemical signals. Probiotics contribute to the production of neurotransmitters such as serotonin, while prebiotics promote microbial strains associated with stress regulation, which highlight their role in mood and mental health.
“Probiotics and prebiotics are valuable tools to maintain gastrointestinal and overall health. The diet involving natural sources such as curd, kefir, bananas, bananas, garlic, garlic and whole grains, can help strengthen the intestine microbiom and promote long -term welfare,” Dr. Also read Gastroenterologist shared 3 herbs that they consume during the day for good intestine health, causing probiotics to become more efficient
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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