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Updated on: September 27, 2025 08:19 PM IST
Ramen Eaters are careful, as your favorite Ramon soup can trigger serious health issues, as revealed by study.
A piping warm bowl of ramon is a comfortable food for many people. Spicy taste, combined with the prosperity of broth, can even promote your mood on a day that you are feeling. But do you know that it can shorten your lifetime, can prominently affect health? A study published in the Journal of Nutrition, and Health and Aging showed how the people are at risk of early death.
Also read: Always add extra salt to your food? It is risky: here it really does for your body over time
Major health risk
Researchers examined 6,500 participants from Japan over a period of 4 years. They were divided into groups how they used to eat Ramon: once a month, once a month, once or twice a month and three or more times a week.
Now these Ramon Eaters, over time, develop health conditions such as diabetes and hypertension, especially less than 70. While the findings do not directly associate the Ramon with early death, there are connections to high ramp consumption and high health risks, especially with Ramon.
Ramon’s broth is more harmful
So is Raman making more harmful? The study showed that it is a soup that causes many sodium -related health problems, such as stroke, high blood pressure, and gastric cancer. In fact, the study also reported that those who drink more than half of the soup and eaten ramen several times a week, face a high death risk. The study also showed that there are high risk for alcoholics.
Risk factor is especially more for men under 70 years of age. Now, while Ramon is not a life-threatening, it is the high salt material of Ramon that makes it risky. Often, this salt is more in soup.
Researchers recommended to eat Ramen, only sometimes instead of eating it. And most importantly, avoid drinking Ramon soup as it contains the most salt.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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