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Instagram user Jethin V Suresh keeps sharing diet and workout tips on his Instagram page based on his weight loss trip. Jethine, who took ‘at home naturally lost 35 kg’, took to Instagram on 31 May and shared a list of salads to try if you are ‘struggling to eat right’. Also read According to fitness coach, how to lose weight with South Indian diet: ‘Avoid idli and dosa, switch to low calories …’
Want flat stomach and glowing skin? What to eat here
According to him, these salads are not only delicious, but also packed with nutrients that can help support a flat abdominal and glowing skin. Jethine wrote in his post, “Want shining skin and a flat stomach? Start with these salads.”
Here are their top six salad ideas that can help you:
Beetroot, Orange, Mint Salad
⦿ Why does it work: “Beet purifies the blood, shines through orange vitamin C,” Jethine said.
⦿ Recipe: boil and dice 1 small beet; Peel and section 1 orange; Add fresh mint leaves; Dress with salt, pepper and lemon juice. Enjoy cold and fresh.
Raw mango and sprouted moong salad
⦿ Why does it work: “Vitamin C from mango boosts collagen, moong sprouts detox the skin,” Jethine said.
⦿ Recipe: Finely Chop 1/2 cup raw mango; Add 1/2 cup sprouted moong, 2 tablespoons tight coconut, green chillies (optional), salt, cumin powder; Some curry leaves and mustard seeds in coconut oil; Mix all and top with the temperature.
Carrots, Cucumber and Pomegranate Salad
⦿ Why does it work: Jethine said, “Hydrating, antioxidant to vitamin C and clear, shining skin.”
⦿ Recipe: Mix well and chill for 5-10 minutes. 1 grated carrot, 1 chopped cucumber, 2 tablespoons of pomegranate seeds, 1 teaspoon lemon juice, black salt, pinch, chopped coriander.
Chicky, Tomato and onion Salad
⦿ Why does it work: “Protein-pack and skin-friendly, also balances hormones,” he said.
⦿ Recipe: Boil 1/2 cup white chickpeas, garnish with 1 chopped onion and 1 chopped tomatoes -garnish with coriander, lemon juice and roasted jera powder and mint.
Avocado, Cucumber and Linseed Salad
⦿ Why does it work: Jethine said, “Healthy fat and flaxacids from avocado deeply nourish the skin.”
⦿ Recipe: Dice 1/2 cooked avocado, and 1 small cucumber. Gently toss with 1 teaspoon of roasted flaxseeds and add a dressing of olive oil, lemon and a pinch of salt.
Spinach, apple and walnut salad
⦿ Why does it work: He said, “Spinach gives iron, apples give fiber and walnuts give omega -3 to repair skin.”
⦿ Recipe: Blanch 1 cup of fresh spinach and add thin chopped 1/2 apple and 5-6 crushed walnuts. Dress 1sp olive oil, 1/2 teaspoon honey and lemon juice. Gently toss and serve fresh.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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