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Sleep plays an important role in good health and well -being throughout your life. A good amount of 8 hours is a contribution factor for great mental health at bedtime and reduces the risk of serious diseases, do you know that it can also help you reduce abdominal fat?
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PhD Nutritionist and Dieteician Dr. According to Ashley Lucas, he swears a sleeping rule that can actually help lose a abdominal fat: this is a brief name of 10–3–2–1-0. On May 30, Dr. In a video shared by Josh X, Dr. Ashley explained 10-3–2-1-0 sleep rule. Dr. Josh, clinical neutritionist, asked it to melt stubborn stomach fat for ‘game-changer’. “This is not another craze diet, but there is a blueprint to sink your sleep and food so that your body can really relax, recover and deposit those extra pounds.”
10-3-2-1-0 sleep rules
Explaining the sleep rule, Dr. Ashley said that when you shift your diet and are able to reduce inflammation and reduce insulin, you actually start sleeping better. Here is described how 10-3-2-1-0 rules work:
- Dr. According to Ashley, 10 hours before 10 beds you want to consume caffeine. He said, “Caffeine has a separate half life for different people, which is genetically determined. Sometimes, even when we drink caffeine in the morning, we still have some residual caffeine when it is when it is while sleeping.”
- 3 hours before bed, no other food or alcohol.
- 2 hours before bed, no other screen.
- 1 hour before bed, no more work.
- 0 is the time when you will hit the snooze button the next day.
How does stress factor in this?
According to the expert, stress also plays an important role. He insisted that in today’s society, we often see stress negatively, which bears a negative meaning.
“When we feel stress in this way (negatively), our body secretes cortisol. The level of insulin combined with elevated cortisol makes a hormonal cascade that actually brings our fat to the stomach from the rest of the body and helps in accumulating deep, intestine, active vine fat,” he suggested.
This stomach stimulates the body to secrete fat fat hormone-sensitive lyps. “I imagine this hormone as a vacuum -sucking that lives on fat cells in our stomach, drawing in more fat,” Dr. Ashley said.
In addition, this process also increases when estrogen levels in women are low. During perimenopause and menopause, women experience elevated cortisol and elevated hormone-sensitive lips. If they also have an insulin level high, it creates an ideal storm for storage of more fat in the stomach, Dr. Ashley explained.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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