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Struggling with anemia can be tired, and while iron supplements are often the first row of treatment, many people seek natural methods to support their iron levels. Some foods and nutrients may play a supporting role in increasing red blood cell production, supporting overall energy and protecting heart health.
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Dr. Kunal Sood, an anesthesiology and interventional pen medicine physician, exposes a tropical superfruit that packs a nutritional punch and can help people dealing with iron deficiency. In an Instagram video posted on 20 September, he discusses the nutritional value of red dragonfruit, which stimulates the production of red blood cells, helps with anemia, while protecting heart health and reduces inflammation.
nutritional value
Red Dragon fruit is not only attracting attention for its vibrant color, but also for its potential health benefits, especially for people struggling with iron deficiency and anemia. These tropical fruits are loaded with iron, vitamin C and antioxidants, which Dr. According to Sood, red blood cells are excellent for the production of cells. He also says, “Unlike its iron content, also rich in antioxidants such as red dragon fruit fiber, magnesium and flavonoids, which can support heart health, blood sugar control and reduce inflammation.” These nutrients make it a nutritious joint for a balanced diet.
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What does research suggest?
Even if there is more research in this field, Dr. Sood referred to the studies that showed positive results connecting red dragonfruits with better red blood cell synthesis – “A small study showed that drinking 500 grams of red dragonfruit juice per day for 7 days, by drinking juice of 500 grams of red dragonfruit per day, hemoglobin and erythocyte levels increase in anemic pregnant women.” However, Dr. Sood said that while these fruits can provide a temporary solution to regulate your iron levels, it does not serve as a clinical option for iron dosage or long -term medical treatment.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. It is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
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