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In today’s fast-paced lifestyle, many people skip meals due to lack of time at their workplace. This habit may seem like a common thing, but health experts say that it can increase the risk of heart diseases. Under work pressure, people often ignore food, but this can prove harmful for the body.
effects on heart health
Skipping food causes many changes in the body, which can have a negative impact on heart health. When you do not eat food on time, the sugar level of the body can drop, which can increase the level of insulin in the blood. This increased insulin can increase blood pressure, which is a major cause of heart diseases.
Food habits and heart disease
People who regularly skip meals may also increase their chances of accumulating fat in their body. Along with this, the metabolism rate of the body is also affected, which can lead to weight gain and imbalance in blood pressure. In such a situation, not eating food on time puts additional pressure on the heart.
Mental pressure and effect on heart
Increasing stress and mental pressure at the workplace also increases the risk of heart diseases. When you skip meals, it also affects your mental health, which can lead to problems like anxiety, stress and depression. Due to these problems, there can be even more pressure on the heart.
need to adopt healthy habits
Instead of skipping meals at work, taking short breaks between work and eating light meals at appropriate times can keep your heart healthy. It is important to adopt a healthy eating routine, so that the body can get proper nutrition and the heart can be protected from damage. If you keep adopting the habit of skipping meals, it can cause serious health problems over time.
Tag: health tips, healthy diet, local18, special project
first published : December 30, 2024, 2:44 PM IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
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