Tag: weight loss tips
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Spend a high-calorie weekend? Fitness coach shared 5 tips to return to track for fast weight loss
During weight loss journey, it is natural to sometimes indulge in a deception food or enjoy a high-calorie weekend. While a...
A woman who lost 30 kg without hits gym shares 5 daily habits that work for her: detox water to eliminate maida
Weight loss can often feel heavy, especially with pressure to hit the gym or follow a restrictive diet. But sometimes, it...
Fitness coach that dropped 25 kg in 4 months
Amaka is a fitness coach that passed by a rigorous weight change and dropped 25 kg in just 4 months. Amaka...
In 3 months, the woman shed 22 pounds shared 5 things, who helped to lose weight: ‘He did not hurt herself, but controlled …’
Sankhika made an incredible weight change, shed 22 pounds (10 kg) in just three months. She often shares a glimpse of...
Fitness coach shared 5 reasons that you are not losing fat even after being in calorie deficiency
In weight loss, a calorie deficit diet helps in losing fat and muscle manufacture. But what happens even after being in...
