Tag: Suitableness

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Neeta Ambani is invincible at the age of 60 because she reveals her fitness secrets: ‘6-day workouts, 7K steps and vegetarian food

On the occasion of Women's Day, Neeta Ambani shared her fitness and diet's secrets. The 60 -year -old Reliance Foundation chairperson...

Khaki Queens: Strong, Fit and Inclusive

They do not rely on protein powder, fancy diet or supplements - just a simple diet of pulses, bread, rice, fruits...

Power of recovery: Here is told how this 4-step cool down routine can touch your workout results

When it comes to fitness, most people focus intensively on the workout - pushing their boundaries, breaking and burning. However, an...

Vidyut Jammal vowed to blow conch shells to fulfill his fitness goals: Should you also consider Shankhanad?

The coniferous is the last crossover of spirituality, which shakes the body (and soul) in all the right ways with concentrated...

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