Tag: protein
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World Protein Day: Can Indian dietary meet the needs of protein?
Carbs often take the center stage in Indian diet, ignoring the protein. Clinical nutritionist Nisha Mandal, Maternity Hospital, Gurugram says, "This...
According to fitness coach, 4 ways to make their traditional north or South Indian lunch healthy
Certified Nutrition and Fitness Coach Raj Ganpath has shared an Instagram post with tips on how to include healthy and more...
Switch your food! With these recipes, make the food filled with more nutrients
While dying, everyone embraces traditional food to see their calorie intake. Despite this, losing weight can still feel like a difficult...
Fish eaters should be careful! These 6 fish will take your life
Deadly Fish: Fish is the most popular among people who eat non-veg. There is a tremendous craze for fish among non-veg lovers. Even...
What not to eat for breakfast: 5 foods that do more harm than good – skip them for a healthy year ahead
Breakfast is often considered the most important meal of the day for good reason! After a long overnight fast, your body...
