Tag: mental health
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Transform your mental health with art therapy; 10 Powerful Activities to Reduce Anxiety, Depression
Whether you're a seasoned artist or a hobbyist, incorporating the creative arts into your daily routine can do wonders for your...
How to Break Old Patterns You’re Stuck in: Therapist Shares a Guide
Published on April 19, 2024 06:00 AM ISTFrom mindfulness practices to surrounding yourself with healthy people, here are some ways to break old...
Has the habit of overthinking spoiled your brain? Know how to get rid of it
06 Bad thoughts can bother you more, it is better to stay in the present, remember your achievements, think more...
Relationship warning signs: From love bombing to gaslighting; 9 red flags you should never ignore
Our lives depend heavily on our ability to connect with others. Our mental health is affected by our sense of...
High prevalence of neurological diseases in Africa: challenges and solutions
Approximately 43% of the population worldwide, or 3.4 billion people, are living with a neurological disease. Why are rates highest...
