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Fortis gastroenterologist says this daily drink can reduce liver fat: Drink 3 to 4 cups daily

Coffee is an essential part of many people's daily morning routine. According to the National Institutes of Health (NIH), caffeine, chlorogenic...

Forget 10,000 steps: AIMS-Hervard Doctors recommend viral Japanese intervals for better health

Walking 10,000 in a day is often considered the standard of gold for fitness. From reducing the risk of dementia and heart disease,...

AIIMS Gastroenterologist shared the technique of running Japanese with ‘more than 10000 benefits’: Better blood pressure

Walking 10,000 steps every day is associated with many health benefits, with lower the risk of mental health benefits along with...

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