Tag: diet plan
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Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss the third and possibly...
Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do that is when…’
Do you often start a diet with the aim of staying healthy and fit, but fail to follow it? You are...
Should you do DNA test before starting your next diet for best results? Doctors explain
The genomic test for nutrition provides individual dietary insight by analyzing genetic variants that affects metabolism, nutrient requirements and prediction of...
Fitness coach shares how to lose 10 kg even if you sit 10+ hours a day: See food, diet and workout tips
If you are a person who is sticking to a desk or working from home most of your day, losing weight...
Fitness coach shared a 7-step weight-loss plan that helps you shed 20 kg: ‘No starvation, no crash diet’
Losing weight can be challenging when you are not sure which foods are meant to eat or which exercise to follow...
