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Fitness coaches shared 5 simple habits that help them lose 100 pounds

Weight loss road gets bifurcated in so many branches that you feel, you are running around in circles. It is easy...

Fitness coach that dropped 25 kg in 4 months

Amaka is a fitness coach that passed by a rigorous weight change and dropped 25 kg in just 4 months. Amaka...

In 3 months, the woman shed 22 pounds shared 5 things, who helped to lose weight: ‘He did not hurt herself, but controlled …’

Sankhika made an incredible weight change, shed 22 pounds (10 kg) in just three months. She often shares a glimpse of...

Fitness coach shared 5 reasons that you are not losing fat even after being in calorie deficiency

In weight loss, a calorie deficit diet helps in losing fat and muscle manufacture. But what happens even after being in...

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