Tag: balanced diet
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Do you think Sattu is desi protein powder? Nutritionist reveals the shocking reality of popular protein choices
Protein is an integral part of a balanced diet. This makes the diet more effective. However, many Indians who are vegetarian...
Woman reveals how she lost 50kg in just a few months by following 5 simple rules: ‘I weighed 110kg…’
Shikha Singh, who is a nutritionist and offers weight loss programs as per her Instagram bio, keeps sharing how her lifestyle...
Malaika Arora says ‘no’ to alcohol, toxic people and ‘eating after 8 pm’; Shares 9 health goals for his ‘November Challenge’
Whether you're overindulging in food and alcohol or need an extra push in the right direction, Malaika Arora shares her nine...
How to lose 2 kg per month in a ‘safe and healthy way’ without strict diet or gym, according to fitness coach and doctor
Social media is full of gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you want...
8 expert skin care habits for glowing skin from within
Achieving glowing skin is a matter of consistent daily healthy practices, so we've enlisted an expert to share a short guide...
