Tag: balanced diet
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The dietician shares what is the food before and after the workout for better performance and recovery
You may have your workout jam list, but what about your workout food? A workout is not only about representative and...
Should you eat more during pregnancy? The dietist shares what to eat for two really two
May 19, 2025 05:48 PM Should pregnancy diet...
Doctors share top nutrients to include good kidney health in your diet
May 16, 2025 04:06 PM Protect your kidney...
Nutritionist shares how children, adults and senior citizens can maintain proper protein intake
Protein is an important nutrient that supports development, muscle strength and overall health in all life stages. Understanding the right protein...
Fitness coach shares a weight loss diet plan and tips if you weight 80 kg or more: Drink 3 liters of water, limit sugar
Weight loss depends a lot about what you eat, how you work, and what you lead a healthy lifestyle. Nutrients are...
