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Inflammation is considered one of the triggers of weight gain. Last year, in an interview with Galata India, Vidya Balan talked about her challenges of weight gain despite being a diet of weight loss and exercise. Nutritionist Shalini Sudhakar addressed the importance of addressing inflammation for rapid weight loss on her Instagram profile. “Inflammation can be easily treated if you identify the trigger and work on changing your lifestyle,” Shalini said. Also read Nutritionists share 8 foods that can help avoid eating more and reduce weight rapidly
Shalini said that to understand inflammation in the body, it is mandatory to do a blood test to calculate a C-recruitment protein. C-reactive protein is a type of protein in the blood that determines inflammation.
Shalini suggested some ways to manage inflammation for rapid weight loss.
Daily logging of all food and snacks:
Time and details: Record whatever you eat keeping in mind the day’s time. Stay specific with part size and ingredients.
Food component: If possible, list each component of food (eg, in a sandwich: bread, latus, tomato, etc.) to help pinch the potential trigger. Also read Nutritionist who lost 86 kg
Track your symptoms:
Types of symptoms: Include symptoms that may be associated with inflammation such as swelling, joint pain, headache, skin issues, or fatigue.
Server and time: A scale rate symptoms (eg 1–10) and note when they are relative to each food, as certain foods may react to delay.
Highlight inflammation foods:
Highlight foods that are causing symptoms such as blotting, intestinal issues and fatigue.
Track your food habits for a month:
Do this tracking for a month and you will easily identify what foods are that you are causing you in inflammation.
The nutritionist said, “Avoid all the foods that trigger the issue and see how you feel.” Also read Want to lose weight fast? The woman shared 13 ‘foods, she ate 30 kg in 8 months without gym’:
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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