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Pregnancy during the summer season can be challenging for expectant mothers as the slightly elevated body temperature coupled with hot and humid weather can put them at risk of heat-related illnesses. Experts recommend hydration as the main way to deal with the scorching heat, as well as wearing comfortable cotton clothes that can keep the body cool. Apart from drinking 7-8 glasses of water daily, mom-to-be can also include hydrating fruits and vegetables like cucumber, watermelon and coconut water in her diet. This will not only meet the body’s increased water demand but will also balance electrolytes that regulate muscle and nerve functions and aid in rebuilding damaged tissues. (Also Read | Epilepsy and Pregnancy: Management and possible effects of epilepsy during pregnancy)
To avoid heat exhaustion, it is advisable to stay indoors in cool environments, while going out during the afternoon is strictly prohibited. Caution should also be taken regarding the consumption of caffeine and sugary beverages as they can drain energy or make you gain several kilos.
Tips to Follow During Summer Pregnancy
Pregnant women should adopt specific measures to protect their health during the summer season, says Dr Uttara Iyer Kohli, Senior Consultant – Obstetrics and Gynaecology, Narayana Health City, Bangalore.
stay cool: Maintain a cool environment by using fans or air conditioning to reduce the risk of overheating, which can lead to complications such as heat exhaustion.
Hydrating Foods: Include foods like watermelon, cucumber and coconut water in your diet to combat dehydration and replenish electrolytes.
Avoid peak hour sunlight: Avoid going out in the sun, especially during peak hours, and apply sunscreen if you have to go out.
Pay attention to footwear: Prefer comfortable shoes to prevent swelling and discomfort, and consider swimming a low-impact exercise to stay active and cool.
casual clothes: Wear loose cotton clothes and avoid synthetic and tight clothes.
Listen to your body: Finally, pay attention to warning signs such as dizziness, headache, or extreme fatigue, and seek medical attention immediately if necessary,” says
“Expectant mothers are advised to be conscious of their health, especially during the summer months. First, staying hydrated is paramount; make sure you drink plenty of water throughout the day to prevent dehydration. Secondly, excess heat Avoid staying in the sun for long periods of time because of the risk it can pose to both you and your baby. Choose loose, breathable clothing and seek shade when going outside. Third, meet your and your baby’s nutritional needs. To meet your needs, prioritize a balanced diet rich in fruits, vegetables and low-fat proteins. Avoid caffeinated beverages and sugary snacks to control blood sugar levels. Finally, consult your doctor for personalized advice. Take it easy and remember to listen to your body’s signals for rest and relaxation.
Says Dr Rujul Jhaveri, consultant gynecologist, NHSRCC Children’s Hospital, Mumbai.
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