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April 27, 2025 07:50
Pay attention to the manufacture of muscles through power training exercises, which can help increase metabolism and burn stomach fat. What can you do here?
Surprisingly, what can you do to fix the way your stomach sticks to your jeans? Stubborn lower belly can be challenging to deal with fat, but with the correct combination of diet and workout strategies, you can achieve your goals. In a video posted on Instagram on 4 April, online weight loss coach Karishma Yadav shared some tips that can help reduce stomach fat. He also shared a list of exercises to rob lower abdominal fat and demonstrated his workout in the video. Also read Need a flat stomach? Fitness trainer shared 5 tips to help lose belly fat: ‘Avoid drinking your calories’
‘Have you hated low stomach fat?’
He said, “Hattens with low stomach fat? If you are stubborn with low stomach fat, it actually works.” To regulate hormones and support weight loss and to help drinking lots of water throughout the day, from the target for 7-9 hours of sleep per night, to help out toxins and support digestion, as well as supporting training activities to reduce calories and reduce fat, suggested what charisma here:
1. Clean meal
• Stay in a minor calorie deficit
• Focus on protein-rich, full foods
• Avoid chewing sugar, processed snacks and unnecessary late night
2. Cardio + Shakti Combo
Include fat-justifying cardio to help melt overall fat:
• jumping jacks
• Mountain climbers
• above the knee
3. Lower belly centered core workout
Include them in your routine:
• reverse crunches
• Lifting the leg
• and out
• military placards
• flutter kicks
4. Lifestyle Twix
• Good sleep (7–9 hours)
• Manage stress
• Stay hydrated
There is time and effort to lose stubborn abdominal fat, so be patient and conform to your diet and exercise routine.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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