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Stress has become a part of our daily life. The way we stress our emotions and mental health for various reasons can affect the way we think, the way we behave and the way we respond. Stress changes our lifestyle and makes us more anxious and overwhelmed. Stress can also cause emotional numbness. Emotional numbness is a state where we can feel like we are disconnected from our emotions. We may have difficulty feeling our emotions. Therapist Linda Meredith wrote, “Recognizing emotional numbness is an important step toward addressing it and getting support, whether through complex trauma coaching, self-help strategies, or other mental health professionals.”
Also read: What is emotional numbness? Expert on tips to deal with this
Steps to Recognizing Emotional Numbness:
disconnection from emotions: We may face difficulty in understanding how we are feeling in different emotions. This may be due to disconnection from ourselves and our own emotions.
lack of empathy: Since we fail to understand our own emotions, we also face difficulties in understanding how others are feeling. Being emotionally numb can lead to a decreased understanding of how other people are feeling, making us less empathetic.
avoiding emotional situations: We may be faced with situations where we feel overwhelmed by emotions – this may cause us to avoid emotional situations due to the fear of being unable to cope with them in a healthy way.
feeling emotionally flat: Emotional numbness can cause life’s sensations to lack color and emotional depth. This happens due to not being in touch with our emotions.
engage in risky behavior: When people become emotionally numb, they may attempt to engage in risky behavior such as substance abuse or reckless actions as an attempt to feel something.
struggles with intimacy: Be it romantic relationships or platonic ones, we fail to develop close relationships with people because we are emotionally numb.
physical symptoms: Emotional numbness may show up as physical symptoms such as chronic fatigue, headaches, or other symptoms.
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