[ad_1]
Holi celebrations have begun in full swing, but rising temperatures in recent days could increase the risk of heat-related illnesses like heat stroke and dehydration, experts have warned. Holi signals the beginning of warmer days and is celebrated with colors and water across the country. However, playing Holi outside for a long time without drinking water can increase the body temperature and lead to dehydration. It is advisable to pair your meals with refreshing drinks like lassi and thandai to reduce the risk of heat-related illnesses this Holi. Avoid excessive alcohol to reduce the risk of dehydration. (Also Read | Happy Holi 2024: Wishes, Images, Quotes, SMS, Greetings, WhatsApp and Facebook Status to share with your loved ones)
Apart from heat stroke, the chemicals present in colors on Holi can also increase the risk of skin infections, hair fall, respiratory problems. It is essential to apply adequate amount of coconut oil and wear protective glasses to protect your eyes, skin and hair.
“Holi, celebrated primarily in the summer months, coincides with rising temperatures, increasing the risk of heat-related illnesses such as heatstroke and dehydration. Heatstroke, a severe form of heat illness, occurs when the body The body’s cooling system, including sweating and heat radiation, fails to effectively regulate internal temperature. The consequences can be serious, with body temperature rising to dangerous levels within minutes, potentially leading to coma. This can happen and if left untreated can even lead to death,” says Dr Swarupa Deulkar Consultant and HOD Emergency, Ruby Hall Clinic Wanowri.
“Several factors inherent in Holi celebrations can increase the risk of heatstroke and dehydration. Outdoor spaces, where celebrations are often held, expose participants to direct sunlight and elevated temperatures, increasing the likelihood of heat-related illnesses. Physical activities such as dancing, running, and engaging in spirited water fights increase body heat production, increasing the risk. Additionally, the crowded environment that characterizes Holi celebrations can impede ventilation. and increase heat retention, which increases the chances of heat-related illnesses,” says Dr. Deulkar.
Health Precautions for Holi
Experts suggest guidelines to avoid health problems this Holi:
1. Stay hydrated: Adequate hydration is paramount to prevent dehydration and reduce the risk of heat-related illnesses. Be sure to consume regular fluids, choosing water or electrolyte-rich beverages to replenish salt and minerals lost through sweat.
2. Schedule outdoor activities wisely: Plan an outdoor celebration during cooler parts of the day, such as early morning or late evening, to reduce exposure to extreme temperatures and the risk of heat-related illnesses.
3. Use organic colors on Holi: Choose organic and natural colors derived from turmeric, beetroot and flowers, which are gentle on the skin and eyes, reducing the risk of allergic reactions and irritation.
4. Protect your skin and eyes:Apply coconut oil liberally on exposed skin to create a protective barrier against colors, allowing easy removal and preventing skin damage. Additionally, wear glasses or sunglasses to protect your eyes from colored powder and water, which will reduce the risk of irritation and discomfort.
5. Avoid wastage of water: Avoid using water balloons and guns during Holi celebrations to reduce water wastage and environmental pollution, opt for dry or eco-friendly options instead.
6. Choose a clean playing environment: Select clean and hygienic places for Holi celebrations, avoid muddy or dirty areas where harmful bacteria and pathogens may be present, thereby reducing the risk of infections and diseases.
[ad_2]
