Start feeding these things to children in childhood, it will give life to their bones, overall growth will also accelerate

Baby’s bone health: It is every parent’s dream that their child’s health remains good. But, sometimes children have some problems which become very painful for the child as well as the parents. Osteoporosis is one such disease. Yes, nowadays problems like osteoporosis are being seen rapidly in children. Yes, it is a disease related to weak bones. Therefore, all parents should focus on a diet that strengthens the bones of their children for their good health. Now the question is, which things can be beneficial in this problem? About this AyraNews24x7 Pediatrician and pediatrician of Government Medical College, Kannauj is telling this Dr. Priyanka Arya-

Feed these things to children for their growth and strength

Give high calcium rich foods: Dr. Priyanka Arya says that calcium plays an important role in the formation of bones. Calcium deficiency weakens the bones, due to which there is a possibility of fracture even on a slight impact. In such a situation, children can be fed dairy products like milk, cheese, curd as well as green leafy vegetables and nuts.

Give vitamin D supplements: If there is not enough vitamin D in the body, then no matter how much calcium you take, it will not be absorbed in the body. Therefore, while taking calcium supplements, do not forget to supplement vitamin D. Apart from this, sunlight is also a good source of vitamin D.

Regular exercise: Exercise helps in the overall physical growth of children. Exercising not only strengthens the bones but also strengthens the muscles. Never force children to do tiring exercises. But, make them do exercises like jogging, jumping and running for some time every day.

Give fruit juice: To make bones strong from childhood, inculcate the habit of fruits and juices in children. Fresh fruit juice and dry fruits fulfill the deficiency of vitamins and minerals as well as protein in the body. Citrus fruits fulfill the deficiency of vitamin C, so you can feed them fruits like orange, sweet lime, kiwi.

Expert advice: According to experts, while supplementing calcium, parents should also keep in mind that excess intake can be harmful for the body. Therefore, before giving calcium rich foods, consult your health expert. Apart from this, definitely ask the doctor how much food should be given to children according to their age.

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Tag: health benefits, health tips, Lifestyle