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Aug 10, 2024 07:00 AM IST
Is drinking alcohol in moderation good for the liver? Dr Shiv Kumar Sarin busts this myth.
Alcohol is known to damage the liver and cause serious illness. However, how much truth is there in this? In an interview with ANI, Insta-popular gastroenterologist Dr Shiv Kumar Sarin explained why alcohol is a socially accepted poison. The doctor put his opinion right in the opening part of the question – no amount of alcohol is safe for the liver. He said that when we drink alcohol, we directly damage the liver and make it vulnerable to diseases.
But what do other doctors say about drinking alcohol in moderation?
Dr Shiv Kumar Sarin laughed at this and said that we can always find doctors who say that drinking alcohol in small quantities is okay, but this is not true. He quoted the World Health Organization and said that WHO says – alcohol, in any quantity, is not harmful.
Also read: Is paracetamol most harmful for the liver? The doctor told how much is too much
What effect does alcohol have on the liver?
Dr. Shiv Kumar Sarin explained that unlike other foods, which are absorbed by the intestine when eaten, alcohol is absorbed by the stomach. This causes alcohol to be absorbed faster by the liver. Therefore, alcohol can have a direct impact on liver health.
What happens when we eat fatty foods with alcohol?
Dr Shiv Kumar Sarin addressed a common belief according to which when we consume alcohol with fatty foods, it balances the damage done to the body. However, according to the doctor, fatty foods can also deposit fat in the liver, while alcohol causes severe damage to the liver. Therefore, consuming fat with alcohol is more harmful.
Also read: Steatotic liver disease: Symptoms, risk factors, and prevention of non-alcoholic fatty liver disease
Do fat and alcohol affect the liver differently?
Dr Shiv Kumar Sarin said that one gram of sugar contains four calories, while alcohol contains seven calories per gram – almost twice as much as sugar. Therefore, consuming them together is fatal for the body, and most importantly, for the health of the liver.
Also read: Liver health: 11 signs that your liver needs a detox
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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