[ad_1]
Cervical cancer prevention mainly focuses on vaccination, regular checkups and lifestyle choices, but the shocking news of actor-model Poonam Pandey’s untimely death due to cervical cancer this Friday was an alarm bell for women. The most common cause of cervical cancer in Asian countries is HPV positivity and cervical cancer is the most common cancer in women, not only in rural populations but also in women in urban populations.
In an interview with HT Lifestyle, Dr Mamta Shriyan, gynecologist at SRV Hospital in Goregaon, Mumbai, shared, “The most effective preventive measure is the human papillomavirus (HPV) vaccine, which protects against the main strains of the virus responsible for cervical cancer. Protects from. cancer. It is recommended for all women aged 9 to 26 years. Regular screening, such as Pap smear or HPV testing, is essential for early detection of abnormal cell changes, helping to identify precancerous cells and early-stage cancer. It is recommended to have a Pap smear every 3 years from the age of 21 to the age of 65.
“Promoting safe sexual practices is another important aspect of cervical cancer prevention,” she advised. Consistent condom use can reduce the risk of HPV transmission. Although individuals who are sexually active with only one partner can still become infected with the HPV virus that causes cervical cancer, the risk can be reduced by remaining monogamous. Smoking is another important risk factor for cervical cancer. The toxins in tobacco smoke can weaken the body’s immune system and damage cellular DNA, both of which can contribute to the development of cancer. Quitting smoking can significantly reduce the chance of developing cervical cancer and improve overall health. Maintaining a healthy lifestyle with a balanced diet rich in fruits and vegetables, regular exercise, and a healthy weight can also help reduce the risk of cervical cancer.
Dr. Sonia Golani, Consultant Gynecologist and Obstetrician at Bhailal Amin General Hospital, said, “Cervical cancer (cervix is the lower part of the uterus that connects to the vagina) is the second most common cancer in women after There is cancer. breast. Most cervical cancers are caused by a virus called HPV (Human Papilloma Virus) which is spread through sexual contact. Both lifestyle changes and preventive screening can help reduce the incidence of cervical cancer.
They recommended the following lifestyle changes that may help prevent cervical cancer:
1. Maintaining a healthy weight
2. Dietary recommendations are lots of fruits, vegetables, and whole grains
3. Avoid processed food, refined carbohydrates, fat, red meat
4. Limit alcohol consumption.
5. Be physically active – exercise for 30 minutes at least 5 times a week
6. Do not have unprotected sex – Use condoms to avoid sexually transmitted diseases
7. Limit the number of sexual partners
8. Limiting the number of deliveries
9. Avoid smoking
10. Delay in the age of first intercourse
According to him, HPV vaccine (Human Papilloma Virus Vaccine) reduces the risk of cervical cancer. Vaccination in girls should start from 9 years, where 2 doses are sufficient till 13 years.
- After 13 years 3 doses of vaccine are required
- Ideally given before sexual debut by the age of 23 years
- Can be given from 23 years to 45 years but effectiveness is not so good
- Contact your gynecologist for more details and dosage schedule.
Talking about the Pap smear test, Dr Sonia Golani said, “It is a good screening test for early detection of cervical cancer – it can identify precancerous lesions 5-10 years before the onset of cancer . Simple test which is done on OPD basis. The gynecologist takes a piece of the cervix and sends it to the laboratory to study the cells. Cervical cancer can start as early as age 30 and continue every 2-3 years until age 65. So to reduce your risk of cervical cancer, maintain and eat a healthy diet, ask your doctor about HPV vaccination, get regular Pap smears, practice safe sex, and quit smoking.
Cautioning that the risk of developing cervical cancer is high, Dr. Pritam Kataria, Consultant, Medical Oncology at Sir HN Reliance Foundation Hospital, said, “Cervical cancer is very easy to screen for and it is done by doing a Pap smear test . From the Pap smear test, it is possible that we can see if there is an HPV infection that is already present, or there are some changes in the mucosa or lining of the cervix and help us make an early diagnosis of cervical cancer. Will get help. Early detection helps us to diagnose cervical cancer at an early age and cure the cancer completely and if we prevent women from having children or engaging in sexual activity between the ages of 9 years to 22 years. Are able to get vaccinated first. In that case, we can do this vaccination and prevent them from getting infected with human papillomavirus.
He said, “We can save a large section of the population from getting cervical cancer. There are two vaccines available for the prevention of carcinoma suffix, which are glidasin and servalin, and both of these vaccines can be given by a gynecologist. There are two vaccines available for the prevention of carcinoma suffix, which are Glydacin and Servalin, and both of these vaccines can be given by a gynecologist and can also be administered to boys and can help in the prevention of precancerous conditions or carcinoma. Could. Of penis in men. Lifestyle changes are important for cervical cancer prevention. One way to do this is to vaccinate girls between the age of 9 to 22 years. Second, consuming good amounts of fruits and vegetables, fresh fruits and vegetables and third, daily exercise is something that is important. So keeping all these things in mind, make changes in lifestyle and also avoid smoking. If smoking is stopped then it is also one of the positive factors of cervical cancer and it can be prevented by quitting smoking. These lifestyle changes will help us prevent cervical cancer in the future.
[ad_2]
