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Very effort goes into a bright, healthy smile. The fixed credit conforms to a well -dedicated oral hygiene routine. Brushing is one of the basic conditions of dental care that goes without saying. But what about flossing? Should you brush every day, and what about the sequence? Is it before or after brushing? Mouthwash is another popular oral hygiene product, but again, how often should you use it? Let us break the ideal oral care routine for a healthy smile.
In an interview with HT lifestyle, Dr. Bhawan Chorria, advisor, Kokilaben Dhirubhai Ambani in Mumbai shared dental surgery at the Hospital, appropriate oral care steps and constant expansion to answer all general questions.
Also read: Brush your teeth before sleep? Doctors say how your heart is paying price
Step 1- tease your mouth
Most of us jump into brushing directly, but is this the right way? Brushing is not the first step immediately, because Dr. Choria revealed that the first step is actually rinsing your mouth properly with water.
He said, “The correct oral care routine begins with water to remove the accumulation of overnight plaque and bacteria. This step alone gives your mouth a refreshing touch and reads it to brush it.”
Step 2- Brush your teeth
Are you correcting your teeth? This is not just a checkbox that you finish your day quickly and start quickly. It is a savior, which prevents large dental diseases.
Dr. Bhalana Choria explained in detail, “It is important to brush the teeth and twice a day, for at least two minutes in the morning and evening, for at least two minutes with a soft-brislated or medium-brly-brusal toothbrush and fluoride toothpaste, it is a non-adult and child’s non-negotable habits, which helps in reducing the guide and the whole day. They are collected and prevent them from decaying during sleep.
Step 3- Flossing
Brushing is expected to raise heavy to dental hygiene, with many people’s confidence it is enough to remove all food particles. However, this is simply not enough.
Dr. Choraria explained, “Flossing is another important part of oral care and should be performed daily after brushing. Even if there is a different opinion about brushing or flosser, flossing is usually advised to follow after brushing, it will be easy to remove the flask.
Step 4- Cleaning tongue
This step is almost neglected because people brush, and sometimes floss and complete their oral care routine.
Describing the importance of cleaning the tongue, Dr. “Separated from brushing and flossing, it is suggested to clean the tongue lightly. The tongue contains bacteria that can take bad breaths, so a tongue will allow these bacteria to finish and fresh breaths behind the toothbrush.”
Step 5- Mouthwash (optional)
The mouthwash is an alternative step, but the profit has been added to it. Dr. Choraria said, “The mouthwash is an alternative but valuable additional for an oral hygiene routine. It kills bacteria, refreshes the breath, and provides additional protection against plaque buildups. If the mouthwash is used, it should be done after brush and flosser, or should change on night or night.
In addition, he concluded by listing dental hygiene issues, which you keep in the bay and added, “Adherence to a regular oral hygiene diet to brush twice a day, floss once a day, and alternatively the mouthwash can increase normal oral health. Composite health.”
Also read: Can just brushing your teeth can make them a whirlpool and brighter? Dentists share the most effective ways to white to teeth
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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