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Tips To Control High BP Naturally: The problem of increasing BP in winter is very common. In such a situation, this advice of Yogguru Sadhguru can prove to be very helpful in keeping it under control. Sadhguru tells that you can control high BP with the things present in the kitchen.
In winter, people reduce physical activity and also become careless about their eating habits, due to which the risk of many health problems increases. One of these common problems is high blood pressure (hypertension).
In such a situation, this advice of Yogguru Sadhguru can prove to be very helpful in keeping it under control. Sadhguru tells that you can control high BP with the things present in the kitchen. In a YouTube video of Isha Foundation, she has mentioned four common food items which can help in keeping blood pressure balanced.
black pepper
According to Sadhguru, black pepper is very vital and when taken regularly, in limited quantities, can help in cleaning the arteries. Research shows that the antioxidants and ACE enzyme inhibiting elements present in black pepper can be helpful in controlling blood pressure.
How to take- Grind black pepper and add it to tea, salad or vegetables. You can also take turmeric by mixing it with milk or curry.
Fruit
Sadhguru says that if 30% fruits are included in the diet, the risk of heart diseases can be reduced. According to research, eating 3–5 servings of fruits daily reduces the risk of blood pressure.
How to take- Eat the fruits raw and fresh, as a salad or as a topping on light sweets.
fenugreek seeds
Fenugreek seeds are considered an excellent “blood cleanser”. They are rich in proteins, vitamins and minerals, helping to balance both blood sugar and blood pressure.
How to take- Soak the grains in water overnight, drink the water in the morning and chew the grains. Sprouted fenugreek can also be added to salad or soup.
Karuppu Kavuni
This is a special type of rice, which was once called “food of kings”. It contains fiber, iron and many antioxidants, which are considered beneficial for heart health.
How to take- Eat it like plain rice with pulses and vegetables or make kheer/pudding.
About the author
Sharda Singh is associated with AyraNews24x7 Hindi as Senior Sub Editor. He is an expert in creating research-based reports related to health, wellness and lifestyle and based on interviews with doctors. Sharda media for last 5 years…read more
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
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