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January 01, 2025 07:57 AM IST
New Year’s Eve is almost here, and with it, the inevitable post-party hangover; Here’s how to make the most of your recovery time
As soon as you wake up on New Year’s Day, it’s safe to say that yesterday’s party plans may have gotten a little out of control! But we’re here to tell you that if you’re one of those people who binge drinks the night before, don’t let it ruin your first day of the year. Although there is no magical cure for a hangover (sorry to bother you), here are some tried and true tricks to help you bounce back and feel like a human being again.
hydrate, hydrate, hydrate
We can’t say it enough: water is your best friend. Drinking a glass of water after a party and before bed can make a big difference in the morning. It helps flush out alcohol and rehydrates your body. The next day, drink water, soda water, or even light sports drinks. These are gentle on your digestive system and will make you feel better fast. The more water, the better!
Access the Carbs (Yes, Really)
Carbs may not be the first thing you think of when you feel uncomfortable, but they can help. Alcohol messes up your blood sugar levels, which is why you may feel like a zombie after a night of drinking. Consuming carbs (think toast, crackers, or even a simple pasta) can help stabilize your sugar levels and bring you back to life. Bonus points if you add a little sugar – your body will thank you for it.
take a nap after night
Do you know that sad feeling when you can barely sleep after partying all night long? Alcohol disrupts your sleep cycle, making you feel restless. To fix this, take an afternoon nap. Even a 20-minute nap can help refresh your mind and body. Mix it with a cup of tea or coffee to wake you up (just don’t forget the water, as caffeine can dehydrate you further).
Although there’s no one-size-fits-all solution, these simple steps can ease discomfort and help you feel ready to start the new year off on the right foot. Here’s to a fun, relaxing recovery!
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