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Pumpkin Pie vs. Apple Pie. The ultimate and age-old Thanksgiving dessert debate is endless. While individuals choose their side dishes based on taste and preference, nutritionists also have their say. A recent article published by Health claims that a person should “choose pumpkin pie instead of apples when watching their blood sugar.”
Apple Pie vs. Pumpkin Pie: Sugar Levels
The article further states that a typical slice of apple pie has about 30 grams of natural and added sugars, and pumpkin pie has slightly less at about 25 grams. Pumpkin pie is also low in carbohydrates, which a person’s body breaks down into glucose.
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Apple Pie vs. Pumpkin Pie: Glycemic Load
Sharon Palmer, MSFS, RDN, a registered dietitian nutritionist in California, tells Health that the glycemic load of both pies — a measure of how quickly and by how much a food increases blood sugar — is considered moderate. This means that even a slice of apple pie will have a moderate effect on blood sugar.
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What about calories?
Apple pie generally has more calories than pumpkin pie (397 vs. 323 per slice). Plus, pumpkin pie “provides more vitamins and minerals, like vitamin A and potassium,” Jackie Topol, MS, RD, a registered dietitian specializing in prediabetes, tells Health.
according to American Institute for Cancer ResearchApple pie can range from 300 to just over 400 calories per slice, depending on the amount of fat and sugar added. A slice of pumpkin pie traditionally contains about 320 calories, but recipe adaptations such as using evaporated skim milk can reduce the fat from the usual 14 or 15 grams per slice, also reducing calories.
As the holiday season gets underway, families can maintain their health by making choices that are best for their bodies. Making your own sweets can also be a way to control calorie and sugar intake.
Topol explained to Health that using spices like cinnamon, ginger and nutmeg can naturally enhance flavor, reducing the need for artificial ingredients.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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