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Psychological flexibility: 6 ways to develop it

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Published on May 23, 2024 06:52 PM IST

  • From cognitive disengagement to committed action, here are some ways to develop psychological flexibility.

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Psychological flexibility refers to the practice of being open to experiences that happen to us. "This resilience enables us to adapt to changing circumstances, make healthier choices, and live a richer, more fulfilling life. It is a skill that can be developed and enhanced through practice and reflects a holistic approach to mental health and wellness," Therapist Andrea Evgeniou wrote. (Unsplash)
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Published on May 23, 2024 06:52 PM IST

Psychological flexibility refers to the practice of being open to experiences that happen to us. “This resilience enables us to adapt to changing circumstances, make healthier choices, and live a richer, more fulfilling life. It’s a skill that can be developed and enhanced through practice and is vital for mental health and well-being.” Reflects a holistic approach.” Doctor Andrea Evgeniou. (Unsplash)

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Cognitive defusion: This refers to the process of taking a step back and looking at our thoughts from a distance. This helps in gaining more clarity. (Unsplash)
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Cognitive illusion: This refers to the process of taking a step back and observing our thoughts from a distance. This helps in gaining more clarity. (Unsplash)

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Acceptance: This refers to the process of accepting each thought as it occurs. Without labeling them as good or bad, we must allow all things to happen to us, without allowing any of them to define us. (Unsplash)
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Acceptance: This refers to the process of accepting every thought as it occurs. Without calling them good or bad, we should allow all things to happen to us, without giving any of them a chance to define us. (Unsplash)

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Living in the present: We must practice living and being fully engaged in the present, rather than worrying about the future or focusing on the past. (designecologist)
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Living in the present: We must practice being in the present and being fully involved, rather than worrying about the future or focusing on the past. (DesignEcologist)

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Self as Context: This refers to the process of realizing that the self is the subject and that our thoughts and feelings do not define us.(Unsplash)
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Self as Context: This refers to the process of realizing that the self is the subject and that our thoughts and feelings do not define us. (Unsplash)

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Clarification of values: Our values ​​and belief systems guide us to make choices that define our lives. We need to have clarity on those directions. (Freepik)
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Clarification of Values: Our values ​​and belief systems guide us to the choices that define our lives. We should have clarity on those directions. (freepik)

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Committed Action: Even in the face of adverse circumstances or challenges, we must focus our actions on being guided by our values. (Photo by Content Pixie on Unsplash)
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Committed Action: Even when facing adverse circumstances or challenges, we must focus on our actions guided by our values. (Photo by Content Pixie on Unsplash)

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