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Morning is the ideal time to work on your health and give your day a perfect start. What you eat with your first meal or snack can play a big role in nutrient absorption, satiety and weight management. A balanced diet consisting of protein, fiber, complex carbs and other essential micronutrients is important for the healthy functioning of the body. Many people like to start their day with green tea while others like to have their breakfast with fruit juice. Ayurveda expert Dimple Jangra, in an interview with HT Digital, shared the benefits and limitations of both these drinks for your overall health. According to Jangda, the best way to drink orange juice in the morning to prevent a spike in blood sugar is to have it with a handful of nuts. However, one should avoid the temptation of eating it with regular breakfast or dairy products. Ayurveda experts warn that people with acidity or skin problems should avoid it. (Also Read | National Pistachio Day: 5 attractive reasons to eat pistachios every day)
Orange Juice: Nutrient Profile
“Orange juice is a rich source of vitamin C, folate and potassium. It is a rich source of antioxidants and helps boost energy. It is a great way to start the day, as orange juice reduces inflammation. Helps reduce and flush out toxins from the lower intestine and prevents kidney stones. It is also a great aid to heart health. It helps in clearing the body channels, blood vessels Also helps to purify and cleanse the gastrointestinal tract,” says Dimple Jangra, gut health coach, Ayurvedic researcher. , Founder of Prana Healthcare Center and national bestseller author of ‘Heal Your Gut, Mind and Emotions’.
How to prevent sugar from rising when drinking orange juice
Orange juice is a rich source of fructose, which accounts for 52 to 54 percent of its total sugar content. Fructose is typically 1.2 to 1.8 times sweeter than sugar and causes a sugar spike.
“It is best to mix orange juice with a handful of nuts to prevent glucose spikes. In Ayurveda, you are advised to eat fruits alone or skip them, as fruits react with all dairy products and produce metabolic waste. , but nuts and fruits come from the same food group. Nuts also contain protein and are a good source of nutrients and take longer to digest. Orange juice Mixing it with orange juice will slow down the digestion, absorption and assimilation of orange juice. You can also add a pinch of black pepper and cinnamon, as these are anti-inflammatory spices that prevent sugar from rising. And cinnamon helps in reducing the sugar levels. Slows down the levels and is very good for diabetes,” says Jangra.
Who should drink orange juice and who should not drink it?
“If you are physically active and do sports activities, you can drink orange juice as a hydrating beverage. However, if you have acidity or heartburn, skin diseases, bleeding disorders and bile disorders, avoid citric fruits. It’s best to avoid it. Instead, the Ayurveda expert says, “You can have a bowl of orange as an evening snack.”
She adds, “Orange juice is good for Vata (ectomorph) body types, but may aggravate Pitta imbalance (overheating the body) for Pitta body types.”
Should you start your day with green tea?
Dr. Jangra says that green tea is considered one of the best sources of polyphenols and antioxidants. So should you start your day with green tea?
“Although it is believed that green tea can help reduce weight, type 2 diabetes and liver disorders, it also contains caffeine. Avoid caffeine on an empty stomach and reserve green tea as an after-meal drink. The best,” says Ayurveda. expert.
Green tea option for morning
“Green tea contains flavonoids called catechins that stimulate metabolism and help break down excess fat. Ayurveda recommends several other herbal supplements including cumin, fennel, coriander seeds, cardamom and carom seeds to aid digestion. And there are masala teas. There are also warm spices like cinnamon, cloves, ginger, black pepper, star anise that can be boiled in water with lemon grass and cardamom to stimulate the metabolism,” she adds.
So, to summarize, green tea after meals will be more beneficial for you, while orange juice mixed with dry fruits can be mixed in the morning to prevent sugar spike.
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