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We often think about the intestine as a place where food digests, but science and our own experiences show that it is much higher than that. The house of the trillions of germs, the intestine silently affects immunity, energy levels, mood and even heart health. When this ecosystem is balanced, you feel light, healthy and more energetic. When it is interrupted, it can lead to inflammation, low immunity, swelling or even older health issues. (Also read: Celebrity nutritionist Rujuta Divar shared one thing that women should investigate before dating men: ‘Is that …’ ,
Supporting intestine health is not about relying on a single food, it is constantly about making the right choice. Covering whole grains, fruits, vegetables, pulses, nuts such as almonds, seeds, and fermented foods can help nourish a diverse and flexible microbiom, which keeps your intestine and your body in its best form.
Sheela Krishnaswamy, Nutrition and Wellness Consultant, shares with HT lifestyle why intestinal health is important, and how simple diet options can support a balanced microbiom.
Your “second mind” at work
The intestine is often referred to as the second brain of the body and for the good cause. A good microbiom helps us absorb nutrients more efficiently, strengthens our immunity, and keeps swelling in examination, direct lifestyle diseases such as diabetes and heart disease. The intestine also communicates with the brain through the wagus nerve, affects mental welfare and mood. In short, when your intestine thrives, the rest of your body also.
Taking care of your stomach begins with the food you eat daily. Fruits, vegetables, whole grains, pulses, nuts, and seed rich foods provide fiber and plant compounds that feed beneficial bacteria. Ferred foods, such as yogurt, yogurt and kefir, as well as traditional Indian staples such as idli and dosa, can introduce healthy bacteria. In contrast, reducing the consumption of ultra-developed foods and added sugars can prevent harmful microbes from handling. These small, everyday options create an environment for a diverse and flexible intestine microbiom.
Why should you include almonds in your diet
Between intestinal -friendly foods, almonds stand out for their unique nutrition profile. They are rich in fiber and polyphenols, which act as natural prebiotics that feed beneficial bacteria and support their development.
There is no magic pill for intestine health. Instead, it is about creating consistent habits that support your microbiom: Different types of plants-based foods, keeping hydrated, keeping active and managing stress. Within this lifestyle, almonds are a simple but powerful option. A small handful of protein, healthy fats, some vitamins, minerals, and fibers thrive on your intestine bacteria.
At the end of the day, intestine is the foundation of health welfare. We are investing in strong immunity, better digestion, healthy heart and even quiet minds by nourishing it with the right foods like almonds.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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