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January 21, 2025 08:53 PM IST
From eating protein with every meal, to eating dinner at least 2-3 hours before sleeping, here are some weight loss habits that should be followed.
Pranjal Pandey, a certified nutritionist and wellness coach, made a huge weight transformation and lost 85 kg. Pranjal Pandey regularly shares snippets of her impressive weight loss journey on her Instagram profile. From sharing her diet to her workout regimen, Pranjal’s Instagram profile is packed with weight loss information, including diet and workout hacks for fast and steady weight loss. Read this also Woman who lost 28kg shares her Indian diet plan for weight loss and reveals what really impacts fat loss: ‘Eat dinner early’
A few days ago, Pranjal shared eight habits that cannot be compromised on, especially after a weight loss journey. “Weight loss and maintenance can be achieved not by any diet or workout routine but by a complete lifestyle change. Here are some habits I have learned from my journey that I want to share with you all,” read an excerpt from her caption. Here are the non-negotiable habits that Pranjal follows:
Warm water with lemon juice:
Warm water with lemon juice every morning on an empty stomach helps prevent inflammation and maintain liver health.
Fiber before each meal:
Eating fiber like lettuce fills your stomach so the food doesn’t dramatically increase your insulin levels. Read this also Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
Eating fruits with protein or fat:
Eating fruits high in protein or fat benefits people suffering from PCOS. Apples can be mixed with almond butter or berries can be mixed with Greek yogurt.
Hydration:
Drinking 4 liters of water daily helps in flushing out fat from your body through urine.
Walk for at least 10 minutes after every meal:
Walking after meals helps in reducing weight. If you cannot walk then doing 10-15 squats also helps.
Having the last meal at least 2-3 hours before sleeping:
It is important that we have our last meal of the day at least 2-3 hours before sleeping.
Prioritizing protein at every meal:
Eating protein actually fills the stomach and leaves no room for snacking. It helps keep the body satiated and reduces cravings after food. Read this also Dietitian who lost 7 kg and 3 inches in 21 days shares anti-inflammatory weight loss diet plan: ‘Got glass skin’
daily activity:
Whether it’s the gym, Pilates, walking or running, moving your body every day feels really refreshing.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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