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Cortisol, commonly known as stress hormones, can trigger acute stress reactions when its levels increase. However, we often ignore how everyday habits and lifestyle factor can quietly contribute to cortisol levels. Also read Experts reveal the hidden signals of stress that you can ignore and what you can do about it
On 1 June, Nutrition Coach Tom Nickkola shared a post and addressed tension on Instagram. “Chronic high cortisol doesn’t just feel wired and tired. It quietly resumes your metabolism, mood, memory and hormones. It increases abdominal fat, breaks muscles, levels your motivation, shakes sleep rubble, and hijacks your happy brain chemicals such as serotonine and dopamine.”
Tom further mentioned a list of cortisol triggers which we did not know earlier:
1. Phone notification seems:
Ding or notification sound on the phone can create a possible demand or danger situation. Even when we do not respond immediately, our nervous system reacts to it.
2. Constant environment noise:
Low-level background noise such as we or traffic sound can cause stress conditions.
3. Artificial light at the wrong time:
When we do not get natural light in the morning, artificial or LED light exposure during the day can disrupt the cortisol rhythm of the body.
4. Multitasking:
We may feel that we are working, but multitasking can cause internal chaos.
5. Inactive social media scrolling:
Scrolling of mindless on social media can cause cortisol level spikes and crash in the body. Also read Pre-exam results stress going out of hand? Experts share 7 tips for bounce back
6. Unfiltred News or Crisis headlines:
Even when we think we are not affected, 5 minutes of dumcolling can affect our cortisol levels for hours.
7. Sitting in the same position for a long time:
A sedentary lifestyle can affect blood sugar levels, cause tension in the joints and also disrupt cortisol levels.
8. Boredom
Lack of chronic boredom and creative stimulation can lead to psychological stress.
9. Group text message:
The brain feels compelled to remain socially connected and is updated with the text sent by others on the group.
10. WiFi overload:
Constant contact for wireless signals can affect brain electrical activity when we sleep.
11. Very inspiring materials
When we come in contact with too much inspiring materials and udham culture reels, the brain interprets them as dangers, and we think we are not enough.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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