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From promoting heart health to weight management, nuts are often seen as super-snacks. But what really happens when you eat them every day? Dr. Karan Rajan, NHS surgeon and health material manufacturer shared in their 26 June Instagram post, surprising effects can be consumed by daily walnuts on your body and overall health. (Also read: The doctor says that these 7 common foods can promote your intestine health, bone strength and digestion: ‘If you eat garlic or onion …’ ,
Health benefits of eating nuts every day
In his post, he shared, “If you eat nuts every day, you can reduce your risk of dementia to 12%for all who do not consume nuts regularly than those. If you eat 30 grams of nuts daily, the risk reduction increases by 16%.
He explains that these figures are designed from a major observation study that track more than 50,000 adults for average seven years. The study compared people who consumed daily nuts with those who found that the rate of dementia was quite low in regular walnuts.
So, does Nat make such a powerful diet? Dr. Karan said, “Nuts are rich in nutrients, with many bioactive compounds including antioxidants, unsaturated fatty acids and fiber. These nutrients are shown to support both brain and intestine health, two systems that are rapidly connected.”
About studies
According to a study published in clinical nutrition on September 30, 2024, which included more than 50,000 UK adults, researchers adjusted to factors such as age, gender, lifestyle and existing health conditions, and still found a consistent link between high walnut consumption and low risk of dementia. The protective effects were particularly noticeable with unsalted nuts, which outlines the possible role of healthy fat, antioxidants and fibers in slowing cognitive decline.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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