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Migraines are no longer limited to moderate age – it has started killing people in its early 20 and 30s. In an interview with HT lifestyle, Dr. Nurology’s Senior Advisor and Head of Epilepsy Services, Dr. Kenny Ravish Rajiv said, “Millennials, especially in the late 20 and 30s, are experiencing migraine more often, and with a serious impact on the quality of life.” Also read How to get rid of migraine headache rapidly? Doctors share wide guides for migraine aura, trigger, best treatment
Dr. Kenny Ravish Rajiv shared the trigger of migraine among young adults:
1. Stress surcharge
Stress is a primary trigger for more than 70% of milleniels with migraine. The time limit of work, financial insecurity, and udham culture increase the level of cortisol, which creates a vicious cycle of stress and pain.
2. Digital stress
Millennials spend 7 to 9 hours every day on screen. Young adults, mainly 18–34 years old, who spent more than 6 hours a day, had a risk of 30% more migraine. In addition to screen and screen time in general, posture-related issues, exposure to blue-light, and screen-linked circadian rhythms only make cases worse.
3. Unhealthy sleep pattern
Irregular sleep doubles the possibility of the onset of migraine. Night shifts, biping pride, and social media scrolls push milleniels into lack of old sleep.
4. Diet and stimulant
High caffeine intake, left food, and processed foods are common triggers. There is a direct connection between young IT professionals between energy drinks and an increase in episodes of migraine.
5. Role of migraine in quality of life
The duration of migraine can be 4-72 hours or longer and the pain can progress to the beating type of pain and also associated with nausea, photophobia or phonophobia. Productivity loss to work with migraine with migraine about 3-5 days/month loss, away from work, absent at work, health concerns.
Tips to manage migraine:
- Lifestyle management strategies: Reduce screen time, yoga/meditation, hydration, and regular sleep cycle (sleep hygiene).
- Medical intervention: Pain can help reduce recurrence in addition to drugs, preventive drugs, vitamin B2/magnesium, cognitive behavior therapy (CBT).
- Awareness and initial diagnosis: Consulting a neurologist allows for low pain associated with left out attacks. Also read Summer migraine suffering? Doctors say that these simple habits can help keep a headache in the Gulf
Quick relief hack for millennium with migraine
- Apply 20-20-20 Rules: After the screen time of every 20 minutes, watching something for at least 20 feet away for at least 20 seconds.
- Place a migraine diary to track any migraine trigger including sleep, diet and stress.
- Limit caffeine intake to less than 200 mg per day (of 2 cups of coffee).
- Do breathing/yoga to remove stress hormones. 4. Compress a cold on your forehead during your acute attacks.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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