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If you want to improve your memory and sharpen your mental skills, it may be useful to try some tricks that have helped the Japanese achieve this. For people young and old, keeping your mind sharp and alert can be a real challenge. But, there are some sports, foods and methods that can help you achieve this goal in life.
Here’s a look at five Japanese tricks to keep your mind sharp:
Shodo (Japanese calligraphy)
Calligraphy is not just writing; It is a combination of artistry and precision. While calligraphy exists across the vast continent of Asia, the Japanese have developed it to a form where it can improve the sharpness of your brain.
Shodo involves dipping the brush in ink and carving kanji and kana characters. Even though pens have become widespread and are now used for writing, shodo remains a valuable cultural practice that is taught to children. The precision and concentration required to execute Shodo will definitely sharpen one’s mind.
zazen meditation
Meditation is an internal form of focusing the mind in all cultures of Asia. The Japanese have also created a unique form of meditation that has many benefits for practitioners.
In this form of meditation, sitting on the floor is recommended and the meditator is expected to adopt the posture of a seated Buddha. There are many positions one can take. However, the main thing is to keep the spine straight and focus on the breath.
This form of meditation can have a profound effect on a person’s mind.
Anki
Anki is a technique created from flashcards that is used to sharpen memory. It is even used by doctors to memorize medical terms. With spaced repetition, a person can optimize his memory and recall ability.
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This program uses an algorithm that assesses a user’s ability to recall information through a stimulus. Based on input, the program challenges the user to remember things he or she is most likely to forget.
Sushi Puzzles
Puzzles are known to stimulate the brain’s acumen by forcing it to recognize logic and patterns. Sushi puzzles present various parts that have to be assembled in the correct order by finding the correct structure. Being based on a popular dish, these puzzles are both visually pleasing and intellectually stimulating.
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Gorovase
Gorovez is a type of wordplay where a link is drawn between numbers and words. It is basically a mnemonic technique used to improve memory. This is a complex game that can be especially useful for students who need to remember dates, events, names, etc.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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