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Navratri 2024: Every year Navratri is celebrated with great pomp and grandeur across the country. Literally translating to nine nights, Navratri is a festival dedicated to the nine forms of Goddess Durga. During this time, devotees observe fast and worship the goddess to seek her blessings. Devotees often observe fast from sunrise to sunset. While fasting has its own health benefits, we should take care that the festival does not put stress on the body and make us fall ill.
In an interview with HT Lifestyle, Akshata Chavan, clinical dietitian, Wockhardt Hospital, Mumbai Central, said, “Fasting during this period helps in purifying the body and developing discipline. Whether you fast for the entire nine days or just a few days, it is important to follow proper fasting rules to remain energetic. Navratri diet mainly consists of sattvik food, prepared with limited ingredients. The purpose of focusing on light, healthy meals is to avoid feeling tired during the fast.
Also read: Fasting this Navratri? Here are 3 scientific reasons why it’s good for you
Dietitian Prerna Kalra also revealed some guidelines to stay healthy while fasting during the festival:
Stay hydrated:
It is important to keep track of your fluid intake because your body can become dehydrated if the fluids are not well hydrated.
Food items to be included in the diet:
Sago, buckwheat flour, samo rice, white rice, rajgira, makhana, legumes, pulses, dry fruits, fruits, vegetables and dairy products should be included in the diet.
Also Read: How to fast healthy, stay active and alert during Navratri? Know from the expert
Avoid Junk Food:
Avoid any junk, bakery or outside food. This will not only break your fast but your body will not be able to detoxify.
Lifestyle Tips to Follow:
To remain energetic, eat small meals frequently. Opt for grilling or roasting instead of deep-frying. Ensure 7-8 hours of sleep to avoid headache and dizziness. Maintain a routine of light exercise like yoga. Use natural sweeteners like jaggery or dates in place of refined sugar.
Also read: Chaitra Navratri 2024 fasting rules: What to do and what not to do while observing fast
Foods to avoid:
“Avoid onion, garlic, eggs, alcohol, pulses and non-vegetarian food. By following these guidelines, you can fast in a healthy, spiritually gratifying way,” said Akshata Chavan.
Also Read: Happy Navratri 2024: Top 30 Wishes, Images, Messages, Facebook and WhatsApp Status to Share on Sharadiya Navratri
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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