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Switching from coffee to matcha may be beneficial for some people depending on their health goals and skin sensitivity because matcha and coffee have different caffeine profiles and contain different antioxidants, which may have different effects on individuals. When comparing effects on the skin, matcha and coffee show different effects.
In an interview with HT Lifestyle, Dr Rajeshwari Panda, head of the department of nutrition and dietetics at Medicover Hospitals in Navi Mumbai, shared, “If you are looking to reduce your coffee intake or want to benefit from the various antioxidants found in matcha, switching from coffee to matcha can be a good option. Although matcha contains high levels of antioxidants and may have potential health benefits, it is important to maintain a balanced diet and consider individual health needs. Always consult a healthcare provider for personalised advice on dietary changes and health benefits.” The health expert elaborates on matcha –
1. Antioxidant Content:
Matcha contains a high concentration of antioxidants, including polyphenols such as catechins. It is often claimed that it contains significantly more antioxidants than regular green tea because when you drink matcha, you swallow the entire ground tea leaf, whereas with regular green tea you steep the leaves and then discard them. However, the exact polyphenol content can vary widely depending on the quality and preparation of the tea.
2. Anti-ageing claims:
While matcha is rich in antioxidants, which are known to fight oxidative stress, there is no direct evidence that matcha reverses aging. Antioxidants may help protect cells from damage but reversing aging involves many factors beyond antioxidants.
3. Gut health and cancer claims:
Like green tea, matcha also contains compounds that may have beneficial effects on gut health and potentially exhibit anticancer properties. Research suggests that the catechins in green tea, including matcha, may have some anticancer properties in laboratory studies, but more research is needed to understand their effects in humans, especially when it comes to specific claims like killing breast cancer stem cells.
Offering his expertise, Dr. Subrata Das, Head of the Department of Internal Medicine and Diabetes at Sakra World Hospital, Bengaluru, said, “Rich in antioxidants like EGCG, matcha provides important protection against free radicals that contribute to skin aging. Its anti-inflammatory properties can reduce skin redness and conditions like acne, while supporting collagen production for improved elasticity. In addition, as a hydrating beverage, matcha helps maintain skin moisture levels. In contrast, coffee also contains antioxidants beneficial for skin health, but can dehydrate the skin due to its diuretic properties. Excessive consumption of coffee can disrupt sleep, affect skin repair processes, and aggravate acne in some individuals by affecting hormonal balance and oil production.”
They concluded, “While both beverages offer antioxidant benefits, matcha’s hydrating properties and potential anti-inflammatory effects may make it a better choice for those who prioritize skin health. Matcha offers a rich, vegetal flavor with a slight bitterness and creamy texture. It has been described as earthy and sweet. In contrast, coffee offers a bold, varied flavor profile ranging from nutty to fruity with a strong aroma. Each appeals to different taste preferences and occasions. However, individual responses vary, and factors such as caffeine sensitivity and personal taste preferences should also be considered when making dietary choices.”
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