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Delicious and irresistible, mango makes the summer heat somewhat bearable with its unmatched taste and aroma. While we enjoy the sweet and heavenly pulp, we waste no time in throwing away its ‘kernel’ or seed. However, throwing away mango seeds is a missed opportunity to obtain a range of nutrients and antioxidants that can greatly benefit our health. Since ancient times, every part of the mango has been used for therapeutic and culinary purposes. (Also Read: Mango Peel Benefits: 8 Amazing Ways You Can Eat It To Enhance Your Beauty)
Apart from all the vitamins and minerals you get from chutneys, pickles, mango shakes, aam panna and other relatively more popular recipes, mango peels, seeds and leaves hide many unique benefits that are not widely known. So before you throw away the kernels, let us tell you what you can do with them and what benefits they can bring to your health. (Also read: How many mangoes can you eat in a day to avoid weight gain and sugar spikes?)
The kernels or seeds of raw mango are edible, while in the case of ripe mangoes, it needs to be ground. In any case, the mango seed is quite nutrient-rich and is packed with micronutrients and antioxidants. (Also read: Raw Mango vs Ripe Mango, Which is Better for Your Health?)
“Mango seeds are the large, hard and flat seeds found in the middle of the mango fruit. They are usually enclosed in a fibrous shell and are not usually consumed due to their tough texture. The seed contains the embryo of the mango tree and can be used to grow new mango trees. In some cultures, mango seeds are also processed and used for various purposes, including medicinal and cosmetic applications, as well as in culinary practices after proper preparation,” says Abhilasha V, chief clinical nutritionist, Cloudnine Group of Hospitals, Bengaluru, HRBR Layout. (Also Read | From weight loss to gut health: 8 amazing benefits of eating mangoes in summer)
Benefits of mango seeds
According to Abhilasha, mango seeds, which are often overlooked, offer numerous health benefits.
Here are eight amazing benefits of mango seeds and ways to use them:
1. Rich in nutrientsMango seeds are a good source of essential nutrients, including vitamins (A, C and E), antioxidants and healthy fats.
2. Supports heart healthThe antioxidants and healthy fats present in mango seeds help lower cholesterol levels, thereby promoting heart health.
3. Aids digestionMango seed powder can help alleviate digestive problems like diarrhoea, dysentery and indigestion by promoting healthy gut flora.
4. Diabetes Management: Mango seed extract helps control blood sugar levels, making it beneficial for people suffering from diabetes. It increases insulin sensitivity and lowers blood sugar levels.
5. Boosts Immunity: The vitamins and antioxidants present in mango seeds boost the immune system, helping the body fight infections.
6. Reduces Inflammation: Mango seeds have anti-inflammatory properties that help reduce inflammation in the body, which is beneficial for conditions like arthritis.
7. Antioxidant Properties: Mango seeds are rich in phenolic compounds and flavonoids, which have strong antioxidant properties. These antioxidants help fight oxidative stress and protect the body from damage caused by free radicals.
8. Supports liver healthMango seeds can help detoxify the liver, making it easier for it to function properly. They help flush out toxins from the body, improving overall liver health.
9. Antimicrobial PropertiesMango seed extracts have antimicrobial properties that can help fight bacterial and fungal infections. This makes them beneficial for overall immune support and protection against infections.
10. Blood circulation: Mango seeds help improve blood circulation throughout the body, ensuring that nutrients and oxygen reach all organs and tissues efficiently.
11. Respiratory health: The anti-inflammatory properties of mango seeds may be beneficial for respiratory health. They may help reduce symptoms of asthma and other respiratory illnesses.
12. Bone Health: Mango seeds contain essential minerals like calcium, phosphorus, and magnesium, which are important for maintaining strong and healthy bones.
Ways to Use Mango Seeds
Mango Seed Powder: Dry the seeds and grind them finely. This powder can be added to smoothies, juices or water.
Digestive aid: To aid digestion and reduce stomach problems, consume mango seed powder mixed with honey or water.
Tea infusion: Boil crushed mango seeds in water to make a health beneficial tea.
Health SupplementMango seed extract can be taken as a dietary supplement, available in capsule or tablet form, to enjoy its health benefits.
Here are some of the benefits and the age groups they are suitable for:
Digestive Health (Adults and the Elderly)
Mango seed powder can help manage diarrhea, dysentery and other digestive problems due to its anti-inflammatory properties.
Cholesterol Management (Adults and Elderly)
The fiber in mango seeds helps reduce bad cholesterol levels, thereby benefiting heart health.
Diabetes Management (Adults and Elderly)
Mango seed extract may help control blood sugar levels, making it beneficial for people with diabetes or at risk of developing diabetes.
Weight Management (Adults)
The fiber content in mango seeds may aid weight management by promoting satiety and reducing overeating.
Who should not eat mango seed?
Abhilasha says, “Mango seeds are not generally recommended for pregnant women, primarily due to the lack of adequate research on their safety and efficacy during pregnancy. Although mango seeds have many potential health benefits, pregnant women should exercise caution and consult health professionals before adding any new or less common supplements to their diet.”
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