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Jithin VS lost 35 kg and made a huge change in weight. Since then, Jithin has been regularly sharing diet and workout tips related to weight loss on his Instagram profile. Jithin’s Instagram profile is full of weight loss hacks and related information that can inspire us to lose extra weight and get in shape. Read this also Woman who lost 18kg shares her 4-step weight loss diet and workout formula: ‘Burn calories efficiently…’
A few months ago, Jithin had shared an insightful reel and noted the high-protein foods that fueled his weight transformation and helped him stay healthy during his weight loss journey.
Here is a list of high-protein foods that we should include in the diet for fast weight loss: Read this also Woman reveals how she lost 8kg in 7 weeks aged 43 with simple weight loss tips: ‘I copied Ozempic…’
Paneer (cheese):
There are 18 grams of protein per 100 grams of cheese. It can be added to salads, curries or grilled as a snack.
Gram (gram):
After cooking, gram contains 19 grams of protein per 100 grams. It can be used in salads, curries, or making hummus and chana chaat.
Greek Yogurt (Hung Curd):
It contains 10 grams of protein per 100 grams. Greek yogurt can be eaten as a snack, used in smoothies, or used as a base for raita.
Moong Dal (Green Gram):
Before cooking, every 100 grams of moong dal contains 24 grams of protein. It can be prepared as dal curry, sprouted for salads, or used in moong dal chilla.
Quinoa:
After cooking, every 100 grams of quinoa contains 14 grams of protein. It can be used as a base for salads, mixed with vegetables, or as a substitute for rice.
Almond:
There are 21 grams of protein per 100 grams of almonds. A handful of almonds can be consumed as a snack. It can be added to salads, or used in smoothies.
Eggs:
There are 13 grams of protein per 100 grams of egg. Eggs can be boiled, fried or eaten as an omelette.
Fish (Salmon, Rohu, etc.):
Fish contain 20-25 grams of protein per 100 grams. Fish can be grilled, steamed or made into curry.
Chicken Breast:
Per 100 grams of chicken breast contains 31 grams of protein. It can be grilled, baked or cooked as tandoori chicken.
Soya Chunks:
Per 100 grams of soya chunks contains 52 grams of PF protein. These can be added to curries, pulao or stir fry.
Peanuts:
There is 25 grams of protein per 100 grams of peanuts. Peanuts can be eaten as a snack or mixed with poha or chivda. Read this also Fitness coach reveals 6 surprising things you don’t have to do to lose weight: ‘If you just do cardio…’
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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