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Published on: October 05, 2025 03:05 pm IST
Malaika Arora shares 6 easy and soothing stretch that can be done daily to relinquish stress, improve flexibility and make your body feel light and calm.
Malaika Arora is a true fitness enthusiastic, known for her dedication to regular workouts and a disciplined diet. Even at the age of 51, she looks young and shows a ton, fit kaya. The actor is also very active on social media and often shares a glimpse of his workout routine with his Instagram family.
In her 4 October post, Malaika shared 6 simple and soothing stretches, which can be easily included in your daily routine, which can bring hardness, improve flexibility and bring a feeling of calm in her body and mind. (Also read: Malaika Arora shared the 2-minute ‘7 Chinese movements’ to feel 10 years younger and 5 kg lighter. Watch the video ,
1. Cat and cow stretch
Malaika insists on starting its routine with this soft flow to heat the spine. She says that it helps to give up stress in the back and improves overall flexibility.
2. 90-90 hip stretch
She incorporates this stretch to work on hip mobility, which often tightens for a long time. According to Malaika, it is excellent to keep your lower body fit.
3. Puppy currency stretch
Malaika loves this stretch to open the chest and shoulders. She states that it helps to overcome stiffness in the upper body and improves posture.
4. Pigeon ahead
She recommends this deep stretch to target glutes and hip flexors. Malaika noted that it is effective for releasing especially underlying stress and improving hip flexibility.
5. Cobra stretch
Malaika often includes this classic yoga pose in her routine to strengthen the spine. She says that it also helps to increase the asana and activate the body.
6. Frog stretch
She describes it as one of her favorite to open the hips deeply. Malaika says that it promotes relaxation, reduces hardness, and makes the body feel lighter and more flexible.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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