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Malaika Arora is a sticker for rules when it comes to her fitness. The 49 -year -old star enjoys everything in the moderation and believes that it is the key to his fitness, not restricting himself from enjoying some things, including Carbs.
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In the first episode of everyone about him with Soha Ali Khan, Shared on YouTube on 22 August, Soha Malaika Arora and nutritionist Ruzuta Divkar sat down to talk about fitness and diet. During the conversation, Malaika debunted the myth to avoid carbs and fasted by stopping.
Malaika Arora does not believe in avoiding carbs
If you are on a weight loss journey or your purpose is just to be healthy, many online experts and affecting you will ask you to avoid carbs. But he is far from the truth. On Soha’s podcast, Malaika said that avoiding carbs only has issues such as hair loss, unconscious and lack of energy; Advocating eating “a small of everything”.
https://www.youtube.com/watch?v=vmldj8kfh0k
Calling ‘Avoiding Carbs’ as the biggest myth around fitness, Malaika told Soha that many people think you are not going to eat carbs, and then you find them with hairfalls, feel unconscious, do not do any work because there is no carb in their diet, which causes sudden lack of all energy.
He insisted, “You have to do everything. I really believe in part control; this is something I really do. I have done this whole life, really … I rarely eat on a plate. I always eat in a bag, because I have the part that I should eat. I mean you can eat a day or four in a day, but you will eat only one.”
Talking about the size of the bowl, he said it should not be too small, such as a child -shaped bowl; Rather, it should be of a decent size. He advised that someone should serve his food in that bowl, and then stop, and later eat a healthy snack, if they feel hungry. “In a plate, you don’t feel it, and keep serving yourself, and then before you feel it, you are stuffed.”
‘I finish my food from sunset’
Malaika also believes in finishing her food before sunset. “I really eat nothing [sunset] Because I think I have come to know that, for my body, it really helps. I need several hours to digest and relax my body. As opposed to sitting at 12 at night and having late dinner, ”he said.
Intermittent fasting with 18 hours of windows
Apart from part control, Malaika also practices fasting by stopping. She looked intelligent a few years ago, stopping fasting. She practices an 18 -hour fasting window, usually three times a week, which makes her feel lighter and more energetic.
Finally, Star is a big champion for local food and believes that eating basic home-ripe food is the essence of his fitness. She says, “Ghee is my superfood. Sleep, water, discipline, stability, I mean, I know that when you say it is all these words, but when you actually apply it, use it, it makes a big difference in your life.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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