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Zarafshan ShirazNew Delhi
Aug 13, 2024 06:31 PM IST
From snacking to skin care: Amazing benefits of makhanas and delicious ways to enhance your meals with makhanas to enhance daily nutrition
Makhanas, also known as fox nuts, are loaded with nutritional and medicinal properties and are rich in antioxidants that help neutralise harmful free radicals. By neutralising free radicals, makhanas help reduce damage at the cellular level and even regulate acidic conditions of the body such as gastritis, bleeding disorders, heavy menstruation and nosebleeds.
Amazing Benefits of Makhanas:
Eating makhanas is beneficial for kidney and heart health. Lightly roasted in ghee, it makes a nutritious snack for breastfeeding mothers and improves vitality and fertility.
Did you know? They contain magnesium, phosphorus, potassium, iron and zinc and are good for skin repair and regeneration apart from being good for blood and plasma, hence, the quest to include makhana in the daily diet opens up many possibilities that go beyond the traditional breakfast bowl.
Revolutionize your diet with makhanas:
In an interview with HT Lifestyle, farmer Satyajeet Hange, co-founder of Two Brothers Organic Farm, explained, “Makhana, also known as fox nuts, are considered a powerhouse of nutrition and can be added to a number of recipes with different flavours and textures.”
He suggests, “A popular way to consume makhanas is by adding a pinch of spices to them to add a tadka of taste and health to the snack bowl. This flavourful variety adds an exciting mix of spices to meals, which can be either sprinkled lightly on salads to add extra crunch or cooked in a stir-fry for a delicious flavour.”
For those who want to eat something sweet that won’t be harmful to their health, Satyajit Hange suggests, “Try makhana sweetened with cane jaggery or makhana caramelised with natural sweeteners. They can satisfy their sweet tooth by including this lovely dish in their dessert or snack without any guilt.”
According to him, these new products made from makhana not only satisfy hunger but also increase the amount of nutrients in our diet. By including these makhana snacks in our diet, we can easily change the way we eat, making it possible to enjoy delicious and nutritious food.
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