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The fiber is postponed as one of the necessary things in your diet, especially for intestinal health. When added to the diet, the fiber is traditionally thought to come from vegetables. But fiber sources are much more versatile than you think. It is not limited to vegetables only; It is also found in fruits, grains, seeds and nuts. Make your fiber intake more interesting rather than going to normal veggies only. By adding diversity, you are more likely to include fiber in your diet every day, rough somehow. In this way, the intake of fiber sounds diverse and less like a core.
Mary Ellen, a diabetic dietist who often shares nutrition tips on her Instagram, posted about fiber sources on 13 June that is not vegetables. He said, “Many people do not realize that some of our highest fiber foods are not really vegetables. They are more in nuts, seeds and fruit category.”
Here are the top 12 high fiber foods that share with a dietist -with fiber content:
12 high fiber foods
1. Apple (1 medium): 4 to 5 grams of fiber
2. Black beans (1 cup cooked): 15 grams of fiber
3. Dal (1 cup cooked): 15 grams of fiber
4. Quinoa (1 cup cooked): 5 grams of fiber
5. Chia seed (1 tbsp): 5 grams of fiber
6. Raspberry (1 cup): 8 grams of fiber
7. Air-Popped Popcorn (4 cups): 5 grams of fiber
8. Oatmeal (1 cup cooked): 4 grams of fiber (makes a great high-fiber breakfast, especially when chia is paired with seeds and raspberries)
9. Pear (1 medium): 5.5 grams of fiber
10. Almonds (1 ounce/about 23 nuts): 3.5 grams of fiber
11. Pistachio (1 ounce): 3 grams of fiber
12. Avocado () medium): 6 grams of fiber
Why is the fiber important?
According to the healthline, fiber intestine is beneficial for health as it controls good bacterial content in the intestine, helps to maintain microbiome balance. In addition, it has also been noted that eating fiber after high-carb meals reduces blood sugar spikes. In addition, fiber is also helpful for people suffering from constipation. Fiber intake affects intestinal movements, reduces constipation. Fiber also helps support weight loss.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
Also read: Fiber-maxing is the newest welfare trend-but is it really healthy? What do experts have to say here
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