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Our brain health is directly connected to our diet. A healthy, balanced diet helps in reducing brain fog, improving focus and attention and increasing mood. In an interview with HT lifestyle, Emreen Qureshi, Nutritionist and founder of Ask -e -Dietician Diet Clinic said, “Duped eating habits and nutritional deficiencies can trigger anxiety, fatigue and low mood. A balanced diet, essential nutrients and natural plant compounds (phytochemicals), not only support our physical health.” Also read Chia seeds for dark chocolate, doctors say eat these 6 healthy superfoods to promote your brain, memory and attention
Add these nutrients to the daily diet for better brain health:
Omega -3 fatty acids: Fatty fish, found in chia seeds, flaxseeds, walnuts and almonds, omega -3 fatty acids are rich in DHA and EPA, which are important for brain cell composition and circulation. They help reduce inflammation and support better brain function.
Magnesium: Dark chocolate, nuts and green leafy vegetables found, magnesium has a calm effect on the brain and helps to regulate the nervous system.
vitamin D: Sunshine is known as vitamins, it is exposed to sunlight in the skin. Vitamin D helps in the production of two major mood-balance chemicals serotonin and dopamine in the brain. The low level of vitamin D is associated with depression. Also read The new best friend in your brain is hidden in the kitchen: this is the mind diet; Know what it is
Iron: It is necessary to carry oxygen in the blood. Iron deficiency reduces stamina and affects memory and attention. Foods such as red meat, immortal leaves and moringa are rich sources of iron.
Tryptophan: An amino acid found in milk, dairy, bananas, almonds, peanuts and soy, it helps in producing serotonin and melatonin, which regulates mood and sleep.
Blue and purple foods: Blueberries, berries, purple cabbage, and grapes contain anthocyanin, powerful antioxidants that protect brain cells, increase memory, and slowly increase cognitive age.
B vitamin: Especially folate and vitamin B12 (cyanocycalamin) are essential for the production of neurotransmitters. These vitamins support overall brain health and reduce the risk of mood disorders. Also read 5 foods to improve your mood, brain and mental health: Nutritionists recommend
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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