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Karva Chauth 2024: On the day of Karva Chauth, married Hindu women observe a fast from sunrise to moonrise to pray for the long life of their husbands. However, fasting for a long period of time can have a physical effect on them and make them weak.
In an interview with HT Lifestyle, Himalayan Siddha Akshar, columnist and founder of Akshar Yoga Centre, said, “Incorporating yoga and meditation into your Karva Chauth routine can help you maintain balance, energy and focus throughout the day. Is. Here are some beneficial yoga postures and meditation techniques to support your fast.
Also Read: Karva Chauth 2024: Fasting tips for women with diabetes
Yoga poses for Karwa Chauth:
Vajrasana (Thunderbolt Pose),
Sit on your knees with your buttocks resting on your heels. Keep your spine straight and place your hands on your thighs. This asana helps aid digestion, calm the mind and reduce fatigue.
Paschimottanasana (Sitting Forward Bend),
Sit with legs spread, bending forward from the hips. Keeping your back straight, reach for your toes or ankles. This asana helps to stretch the spine, calm the mind, and reduce hunger pangs and cravings.
Balasana (Child’s Pose),
Kneel on the floor, sitting back on your heels. Extend your arms forward while resting your forehead on the ground. This asana helps in relaxing the body, removing stress and calming the nervous system.
Viparita Karani (Legs-Up-the-Wall pose),
Lie on your back with your legs extended towards the wall. Keep your arms relaxed at your sides. The benefits of this asana include improving circulation, reducing fatigue, and calming the mind.
Anulom Vilom Pranayama (Alternate nostril breathing),
Sit comfortably with your spine straight. Use your right thumb to close your right nostril, breathing in through the left. Close the left nostril with your ring finger, exhale through the right. Repeat alternating the nostrils. This asana helps to balance energy, reduce stress and improve focus and attention.
Also read: Karva Chauth 2024: Stay hydrated before the fast and avoid overeating later, follow 4 rules for a healthy fast.
Meditation tips for Karwa Chauth
gratitude meditation
Start your fast with a few minutes of gratitude meditation. Focus on the love and devotion behind your fast. This positive mindset will help you stay motivated throughout the day.
practice mindfulness
Bring awareness to routine tasks like bathing or applying henna/pay attention to the sensations, smells and textures involved. It helps keep your mind busy and away from hunger.
visual attention
Visualize yourself completing the fast successfully. Imagine the joy of seeing the moon and breaking your fast. This positive visualization can boost your willpower and determination.
mantra meditation
Choose a meaningful mantra. Repeat this silently or out loud, focusing on each letter. This can help calm your mind and distract from hunger or discomfort.
body scan meditation
Lie down comfortably and systematically relax each part of your body. Start at your toes and work your way up to your head. It promotes overall relaxation and can help manage any physical discomfort.
Also read: Karva Chauth 2023: Tips for working women to observe fast
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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