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October 05, 2024 03:50 PM IST
Navratri 2024: Rujuta Diwekar shares a video on how to stay healthy during the festive season by eating raw banana wafers, dry dates and other food items.
Navratri 2024: Actress Kareena Kapoor’s dietitian, celebrity nutritionist Rujuta Diwekar, keeps sharing wellness and diet tips on Instagram. She recently shared a video on her Instagram account about the foods that people should start eating during the festive season not only for better gut health but also to prepare their body for the seasonal changes. Also read: Kareena Kapoor’s dietitian Rujuta Diwekar tells what you should eat for breakfast, lunch and dinner.
Raw banana for healthy gut
“The first thing I want to introduce you to is banana wafers. When it comes to raw banana wafers, we have a lot of variety in India,” she said in Hindi. He further said, “Banana is nutritious. Raw bananas are especially eaten during festive seasons; They give us healthy gut bacteria.”
Start your day with dates
“The second thing I want to talk about is dried dates. It is a popular food that should be included in your diet every time winter comes, during seasonal changes. For its fiber, iron and good taste, you should Starting your day with dried dates, especially if you’re craving sugar, will notice that not only will your stomach begin to clear out, but you’ll also feel lighter as the day progresses. are able to control sugar cravings you should definitely try it,” she added.
Feed almonds and cashew puri to children
Rujuta then added, “The third thing, which I think many of us have forgotten, is our almond and cashew puris. To make it, almonds, cashews or pistachios are used along with some spices and sugar. It’s a dry snack, which we used to eat as a picnic snack, but according to me, it’s becoming an endangered species because we haven’t really introduced it to our children.”
If you are fasting during Navratri in 2024, check out these dos and don’ts to remember during the festival.
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