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In 2025, it is difficult to be a woman who is not only concerned about the state of affairs in the world, but also about the impact of pollutants on the environment, especially if you are a mother and living life. And those who know better that compared to Kalki Kochlin, who have been vocal about suppressing issues away from some other people. But how does someone dare to take a break, breathe and say, even indulge in self-care or just spend some time among that? She describes Hindustan Times as digital about it. (ALSO READ: Taking a mental health leave from work: What you should know here)
Use creative thinking as a parenting tool
Kalki says that when she gave birth to daughter Sappo, the first seven months were at home due to Kovid -19 epidemic. “There was no pressure to return to my small body because people did not see me, and we all know that the actors are always expected to see in a certain way. Initially it felt that the stomach would never go, I eventually returned my body after a year. Some serious routine was also impossible because I was very busy, cooking and cleaning.
After all, after the world opened, Kalki says that her daughter took time to understand why she needs some time. “She did not understand the boundary when I worked at home, finally. It was challenging when she could not access me for a few hours. My partner (Gai Harshberg) has sometimes painted pencil and paper with her in the parking space under our building, so she has become excited and distracted. It has been excited and distracted.
Deteach from phone for quality time
Whenever he does not need, one more thing Kalki separated himself from his phone. “We are all connected to our phones, but my rule is now to keep me in a separate room at bedtime. I have a proper alarm clock that wakes me up, although my daughter does it before (laughing). Ensure that I am present while fulfilling my daily routine, I do not see my phone even before,” she tells it, “I don’t even say it,” I don’t even say, “
But more than anything, no matter how long he finds out in a unique way to separate from his phone, Kalki says that therapy says that therapy is important to stay on top of things. “Parents’ anxiety is real, so generally worrying. And I have used a lot of therapy in the last few years, which have helped a lot.
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