It can be dangerous these three hours in the morning, do not forget this mistake, there is a danger of brain haemorrhage and heart attack

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Last update:26 January, 2025, 4:31 PM IST

Health Tips: According to Physician Dr. Devesh Chatterjee, the chances of heart ambush and brain haemorrhage increase so much in winter than summer. The most active time is from 3 pm to 6 am in the night. S…Read more

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West Champaran. If we tell you that in winter a certain hour of the night, the possibility of heart attack and brain haemorrhage is the most strong, will you believe? Many will be aware of this, but most people are unaware of this fact. According to doctors, the cases of heart attack and brain haemorrhage in winter increase a lot. However, a big reason behind this is hidden. But, it is a matter of concern that most people remain unaware of this reason.

Because of this, they or the elders of their family have to face these deadly strokes. Before such an incident in a family, today we are going to give you special information at the most active time of heart attack and brain haemorrhage and its possibility throughout the day.

They remain more at risk of strokes

Working for the last one and a half decades, the family physician Dr. Devesh Chatterjee says that the chances of heart ambush and brain haemorrhage increase so much in winter than in summer, one case is seen every day. Among the victims of these strokes, the maximum number of people of the elderly and middle age is. You will be surprised to know that the biggest reason behind them is the sudden increase in blood pressure. Now the thing to note is that the complaint of blood pressure is seen in the elderly and among the adult conditions. That is the reason that the cases of heart and brain strokes are also found the most in them.

There is a strong possibility of strokes during this time

Now let’s talk about the most active time of strokes. Dr. Devesh says that the most active time of heart and brain strokes in winter season is from 3 am to 6 am in the morning. During this time, people of every age group should be very cautious. Especially if you get up to go to the wash room in the middle of the time mentioned, then some things must be kept in mind.

Do not forget this work

Experts say that whenever you get out of the quilt-cumbers in the night or in the morning, do not get up immediately, because the blood becomes thick in the cold weather and when it gets up, he does not reach blood heart or brain many times when he gets up. Finds As a result, the state of heart ambush and brain stroke starts. Therefore, sit for a while before leaving the bed in winter. After sitting for about 40 seconds, hang your feet down for about 1 minute and then get up wearing warm clothes. This will keep blood circulation proper in the body and the chances of strokes will decrease.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.