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Whether it is natural or added, sugar is present in most sweet foods consumed by us. However, excessive sugar intake can affect the body in both short and long term. To know how much sugar in various foods contains, we can help in making informed options about including in our daily diet.
In an interview with HT lifestyle, Prachi Jain, Chief Clinical Nutritionist, CK Birla Hospital, Gurugram said, “With the increasing popularity of Western dietary patterns, conveniently prepared food, packed foods, bakery products, and processed foods, sugar intake, sugar intake are associated with manifold. Also read Chinese surcharge? Nutritionists share 5 tips to reduce hidden sugars in their child’s diet
Most sugar is hidden in food:
“Most of these sugars are hidden in foods that you may not be doubted, such as breakfast grains, sauces, juices, canned fruits, and cooked goods. The best method to determine the amount of sugar is the best method of reading your food closely by reading the nutritional label by reading your food closely.
Common foods that are often hidden sugars:
1. Breakfast grain: Cornflakes, wheat flakes, and musli are common favorite, often sugars or honey.
2. Sauce: Chilli sauce, ketchup, and salad dressing can have a captivating taste but still added sugar for balance. Also read Concern for infertility: Nutritionists share 8 hidden methods of Chinese can ruin women’s health
3. Protein or granola bar: While they include nuts and seeds, often many times they are held together using honey or sugar.
4. Aromatic yogurt: Even though they come to the taste of fruits, they are often processed with additional sugars.
5. Milk Creammer and Powder Cold Milk: Both of them have a large amount of added sugar.
6. Packed fruit juice: Most are filled with sugars added to give them more taste.
7. Aromatic milk: Often, sugar and adults are suggested to sell.
8. Canned fruit, jam and jelly: Natural preservative sugar, keeping foods fresh for a long time.
9. Bakery products: Even sugars will be found in bread.
“Food is not just fuel, it is associated with happiness, comfort and celebration. It is okay to splatter from time to time, but to know about the size of the part, processed, packed and preserved foods can help limit the frequency of food items and add added sugars to protect your health,” Prachi Jain said. Also read Hidden threats of sugar in modern diet: Doctors suggest the effect of sugar on intestinal health
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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