Is your belly growing while sitting on a chair? If you want to lose weight, don’t make this 1 mistake in the morning, otherwise you will have to suffer the consequences

Never do this 1 mistake as soon as you wake up in the morning: Growing belly, hanging belly and heavy body… these are some of the problems that have increased a lot these days. Weight gain has become a problem that crores of people in the country are facing every day. This problem increases further when instead of taking proper help or advice, we start following a fad diet chosen from the internet or on the advice of a friend or relative to lose weight. This problem is increasing even more due to habits like eating outside and working for hours sitting in the office. Along with all this, some of our mistakes also work to increase our weight. Today we are telling you about one such mistake made early in the morning, which is increasing your weight.

Skipping breakfast slows down your metabolism

Actually this habit is the habit of not having breakfast. Often people think that by not having breakfast they are eating less and this will reduce their weight. But this is the biggest mistake. Not having breakfast is the biggest reason for your weight gain. Famous nutritionist Kavita Devgan says that if you want to lose weight then you must have breakfast. By skipping breakfast, you not only spoil your metabolism, but also encourage the body to eat the wrong food. Your weight increases due to slow metabolism. If you do not have breakfast, then you cannot stay hungry till lunch time and you eat anything in hunger.

With a little preparation, breakfast will be ready quickly

Kavita says, ‘The most common excuse that people give to me is that they are unable to have breakfast due to lack of time in the morning. But this proves to be the most dangerous for your body. If you pay a little attention, you can easily prepare breakfast at night. To avoid this problem, you can prepare breakfast at night, such as oats. If you eat eggs, it gets ready in very less time. You can find such options, which get ready quickly.’

Food should be eaten according to the sun

Nutritionist Kavita Devgan says that often some people do intermittent fasting and for this they stay hungry for a long time by waking up late in the morning or skipping breakfast. So that they can eat in the later part of the day. But this is a completely wrong practice. According to Ayurveda, we should eat our food according to the rhythm of the sun. That is, breakfast should be taken in the morning and one should avoid eating anything after sunset in the evening. Along with this, instead of eating too much at once, it is better to distribute the calories i.e. give small meals to the body. This will make digestion easier and your metabolism will be good.

Tag: health, health benefit